Our Approach:
Stress Less Achieve MORE mindfulness-in-action training
develops frictionless leaders, generates higher productivity, and increases self-mastery when navigating the rapids of exponential change.

We teach an inner map and embodied practices that guide participants in using pressure-the energy of change- to enhance performance, relationships, creativity and wellbeing. This map can be applied at any time and within any activity.

How we are different from other mindfulness programs
Because the brain stores information based on arousal levels, within high-pressure situations people may not be able to access the calm state they found in meditation or on the yoga mat.

Thus, our approach first teaches the elements of an inner map in order to remain calm, centered and grounded. Next, participants practice using this map under increasing levels of pressure.

By practicing when under pressure, participants imprint a new and more effective way of responding onto their nervous systems, which is more accessible in challenging situations.

‘Under duress, we do not rise to our expectations but fall to our level of training.”
Bruce Lee

The program is presented in two separate tracks:
As part of our leadership program–Inner Skills for Mastery of Exponential Change
Wellness for the General Population

Outcomes: Participants will learn foundational skills to:
• Use pressure to enhance performance, relationships and well-being.
• Re-center when dealing with difficult people and stressful situations.
• Manage their emotions
• Become more energetically spacious in order to comfortably handle continuous change initiatives and other challenges.
• To align what they believe, say and do in order to produce skillful action.
• Expand their sense of well-being, confidence and presence.
• Shift from fatigue to vitality
• Enhance resilience
• Energize and support teammates when in stressful situations