It’s a turbulent, high-pressure world out there - much of which is out of our control. Exercise and meditation can reduce some of the stress but too often busy schedules prohibit us from taking the time. Yet, even when we are fairly disciplined in our efforts, dealing with a highly charged situation or difficult person can easily throw us off balance, reducing us to a lesser version of who we truly are. Too often, many of us rely on will power and force just to get through the day. This approach to life is exhausting; it requires too much struggle, too much energy. In fact, even those who know how to wisely use pressure to their advantage on the sports field, the stage or the negotiating table rarely have an understanding of how to translate that knowledge to other parts of their lives. Are you interested in an easier way?

Join Aimee Bernstein of Open Mind Adventures™ in a three hour introductory program on Saturday, April 18 from 1:00-4:00 p.m., that will positively change the way you handle the pressure and changes within your life.

You will experientially learn an inner map to shift at any time and during any activity from the incessant chatter of your mind to discover a more expansive version of you that is better equipped to handle the many demands of a busy life. The work consists of an approach to pressure that is taken from the mind/body/energy practices of aikido, (a soft martial art.) These practices will reprint your nervous system enabling you to re-center in a heartbeat when the pressure of life throws you off balance. You’ll also learn to…

• Move beyond fears, worries, negativity and self-doubts.
• Get bigger than your problems
• Shift from fatigue to vitality
• Learn to harmonize with the field of Universal Energy to experience increased confidence, power and aliveness.

Logistics:

Dates: Saturday, April 18th
Time: 1:00-4:00 p.m.
Location: Deerfield Beach Call (954) 421-0368 for exact location
Tuition: $55.00 We prefer checks or you can pay through PayPal

Aimee Bernstein is the President of Open Mind Adventures™ a consulting, coaching and training company which specializes in the management of change—leadership, organization and personal development. A psychotherapist with thirty-five years of experience, Aimee integrates psychological and organizational theory with a deep experiential understanding of the universal principles that underlie all high performance, creative and meditative states. Her clients include executives from such companies as Chanel, The Ritz Carleton Hotel Company and Dolce & Gabbana as well as professionals, entrepreneurs and artists. Fascinated by the mysteries of an energy world that nurtures and sustains our material reality, for over thirty-five years Aimee has been studying and teaching how to rapidly shift moods and states of consciousness. Her process combines awareness practices with the development of embodied consciousness to promote skillful action. Aimee is the author of The Daring Adventures of Seymour Dooless: Tales of What Matters.